Move faster, kick harder and run longer.
Phil Davies has developed a guide to improve your soccer condition. Train with the help of this guide and be better than you ever knew you could.
Exercises in this guide:
1. aerobic and anaerobic endurance
2. Strength training and Explosive power
3. Agility, speed and quickness
4. Flexibility and stretching
5. Warn-ups and cool-downs
6. Soccer fitness testing
There is also exercises for goalkeepers.
